Weigh In record (no journal entry) for 17 April 2021
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.70g | Prot: 113.67g | Carbs: 126.96g.
Breakfast: Tropicana Slim Susu Goldenmil Rasa Vanila, Putih Telur Matang, Telur Rebus Lunak. Lunch: Bihun Goreng. Dinner: Potongan Daging Babi Goreng, Iga Babi Panggang dengan Saus, Yellowfit Nasi Bali Sate Lilit. more...
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Losing 2.3 kg a Week
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Ivan_duff17's Weight History
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