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Bismillah yuk yuk sampe 50kg nanti pelan2 ke 45-48kg💪🏻
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53.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.96g | Prot: 26.71g | Carbs: 80.67g.
Breakfast: Sayur Campuran, Kurma, Pepaya. Dinner: Sawi Dimasak (dari Segar), Ikan Gurame, SuperIndo Kerupuk Kemplang Panggang, Sambal Goreng Kentang, Tahu Goreng, Tempe Goreng, Sup Ayam. Snacks/Other: Teh Tawar, Tropicana Slim Sirup Rasa Lychee. more...
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Losing 0.5 kg a Week
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hanifah anyelia's Weight History
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