Weigh In record (no journal entry) for 02 February 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2011:
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1804 kcal
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Fat: 53.89g | Prot: 98.22g | Carbs: 240.20g.
Breakfast: Brown Sugar Blend, Porridge Oats, Natural Almonds, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: Onion, Peppers, Mustard, Mozzarella, Turkey, Rolls. Dinner: Becel, Villaggio, Turkey chili. Snacks/Other: Cool whip, Angel food cake, Pudding, Dressing, Croutons, Almonds, Ham, Mushrooms, Spinach. more...
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3086 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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