Weigh In record (no journal entry) for 17 April 2021
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 41.07g | Prot: 58.27g | Carbs: 39.06g.
Lunch: سلطه طماطم وخيار وبصل, باميه مطبوخه, شوربه شوفان بالبصل, لحم البقر. Dinner: زبادي 💛💛💛, جبنة جبنة فيتا, عيش العدس الساده, بيضة مسلوقة. Snacks/Other: فلامنكو فلامنكو. more...
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Losing 1.0 kg a Week
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rody hamza's Weight History
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