Weigh In record (no journal entry) for 17 April 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.08g | Prot: 56.86g | Carbs: 134.48g.
Breakfast: Indonesian Flour Fried Tempeh, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Lettuce, Boiled Potato (without Peel). Dinner: Apple Juice, Banana, Date, Orange, Lettuce, Chicken Breast, Boiled Potato. more...
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Gaining 1.8 kg a Week
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ahmedrezzz's Weight History
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