Weigh In record (no journal entry) for 17 April 2021
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65.9 kg
Lost so far: 30.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.89g | Prot: 60.94g | Carbs: 238.18g.
Breakfast: Putih Telur Matang, Perkedel Kentang, Ikan Bandeng Goreng, Tumis Kangkung, Kurma, Nasi Putih, Frisian Flag Kental Manis. Dinner: Bubur Kacang Hijau, Keripik Tempe, Terong Balado, Pisang Molen, KFC Dada Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg, Gery Gery Salut Malkist Sweet Cheese. more...
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Gaining 0.1 kg a Week
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IrfanFuadi's Weight History
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