gasperj's Journal, 03 Feb 11

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Weigh In record (no journal entry) for 03 February 2011

82.1 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:

927 kcal

Fat: 45.05g | Prot: 39.28g | Carbs: 96.90g. Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Chicken Carbonara. Snacks/Other: mcdonalds chocolate chip cookie, Salted Peanuts. more...

2294 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gasperj's Journal, 03 Feb 11

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gasperj's Weight History