Weigh In record (no journal entry) for 07 January 2014
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1809 kcal
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Fat: 68.59g | Prot: 121.97g | Carbs: 173.28g.
Breakfast: Aldi Prosciutto Cotto, Milbona Butterkäse, Kaffee mit Milch, Rela Halbfett-Magarine, Gut & Günstig Eieraufstrich Sandwich. Dinner: Ja! Frischkäse mit Kräutern, Schinken (Regulär, ca. 11% Fett), Alpenmark Maasdamer, Gurke (Geschält), Roggen Knäckebrot, Vollkornbrot, Berliner, Gut & Günstig Speise Quark Magerstufe, Gurke (Geschält). more...
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Gaining 0.4 kg a Week
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hr.wunderbaar's Weight History
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