Weigh In record (no journal entry) for 19 April 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 71.58g | Prot: 77.10g | Carbs: 274.63g.
Breakfast: Buah Pir, Brownies, Kurma, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Maicih Keripik, Tahu Goreng, Cireng, Ayam Goreng. Dinner: Kismis (tanpa Biji), Brownies, ABC Saus Sambal , Kismis (tanpa Biji), Maicih Keripik, Daging Sapi Panggang, Cireng, Ayam Goreng, Rendang, Samosa, Golden Farm Crinkle Cut, Nasi Putih (Butir-Sedang, Dimasak), Kurma. more...
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Gaining 0.1 kg a Week
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