Weigh In record (no journal entry) for 19 April 2021
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93.3 kg
Lost so far: 36.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 85.03g | Prot: 81.39g | Carbs: 244.33g.
Breakfast: Del Monte Catsup, Salsa, Rosarito Bolonia, Queso Americano, Queso Manchego, Huevo Revuelto, Bimbo Pan Integral (60g). Lunch: Huarache, Nestlé Butterfinger. Dinner: Banano, Leche Entera, Kellogg's Corn Flakes Original. Snacks/Other: Zulka Azúcar Morena, Café con Leche. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ramiro_castelo's Weight History
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