Weigh In record (no journal entry) for 03 February 2011
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123.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2281 kcal
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Fat: 66.22g | Prot: 151.49g | Carbs: 274.12g.
Breakfast: G2 Lemon-Lime, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat). Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Beef Lo Mein, Light Fat Free Black Forest Cake Yogurt, Bananas (Large). Dinner: Atlantic Salmon Canned, Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Beef Lo Mein. Snacks/Other: Multigrain Pita Chips, Classic 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna, Large Grade A Eggs (Hard Boiled), N.O.-Xplode, AdvantEdge Protein Shake. more...
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3927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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johnhlarsen1's Weight History
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