Weigh In record (no journal entry) for 20 April 2021
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 70.57g | Prot: 67.20g | Carbs: 233.47g.
Breakfast: Pågen Grötbröd, Bregott Bregott Mindre, Pärsons Rökt Skinka, Tassimo Latte Macchiato. Lunch: Bravo Äppeljuice, SIA Glass Knäckglass, ICA Stenugnsbakad Pizza Hawaii. Dinner: Pizza. Snacks/Other: ICA Tunna Skivor av Rökt Kalkon, Bregott Bregott Normalsaltat , Pågen Energi Proteinbröd, Candypeople S-Märke Supersalt, Somersby Somersby Cider, Baileys Baileys. more...
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2292 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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