Weigh In record (no journal entry) for 03 February 2011
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107.3 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1458 kcal
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Fat: 29.85g | Prot: 81.95g | Carbs: 238.62g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Double Fiber Bread, Creamy Peanut Butter, Smuckers low sugar red raspberry, Apple. Dinner: Smart Squeeze Nonfat Margarine Spread, Italian Seasoning, Black Pepper, All Whites, Italian Recipe Stewed Tomatoes, Navy Beans. Snacks/Other: Oven Roasted Almonds - Dark Chocolate. more...
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3231 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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