Weigh In record (no journal entry) for 20 April 2021
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114.2 kg
Lost so far: 20.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.55g | Prot: 75.52g | Carbs: 71.71g.
Breakfast: Nestlé Nutren Senior sem Sabor, Itambé Leite em Pó Desnatado, Catupiry Requeijão Light, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Feijão Tropeiro, Brócolis, Bife de Carne de Vaca. Dinner: Brandão Guioza Suino, Peito de Frango. Snacks/Other: Do Bem Suco de Pêssego, Polenguinho Polenguinho Light. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Janarella's Weight History
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