19michael55's Journal, 08 Jan 14

My weight went up 0.8 pounds yesterday. I can only attribute it to weighing in two hours earlier than normal. We'll see how it goes tomorrow morning when I weigh in.

98.0 kg Lost so far: 4.6 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

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1414 kcal

Fat: 52.36g | Prot: 172.33g | Carbs: 71.59g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lamb or Mutton with Gravy (Mixture), Water, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Iceberg Lettuce, Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes. Snacks/Other: Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Grapefruit (Pink and Red), Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature VitaRain - Kiwi Strawberry. more...