Weigh In record (no journal entry) for 23 April 2021
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.78g | Prot: 99.88g | Carbs: 123.66g.
Breakfast: Lowfat Plain Yoghurt, Soft Boiled Egg, Watermelon , Minced Beef (95% Lean / 5% Fat) , Sainsbury's Rich Tea Fingers, Sugar, Asda Semi-Skimmed Milk, Banana. Dinner: Cabbage Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Baked Potato (Peel Eaten), Tesco Cod Fillets, Date, Asda Mushy Peas. Snacks/Other: Mars Soft Baked Double Chocolate & Caramel Cookies, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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shalfakir's Weight History
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