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Refeed igår med 600g kolhydrat. Som att hälla bensin på en eld!
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 26.10g | Prot: 95.79g | Carbs: 110.52g.
Breakfast: Lindt 85%, Goodlife Protein Bar, Morötter, Nyttoteket Clean Collagen, Tyngre Protein Vassle, ICA Hallon Frysta, Blåbär (Osötade, Frysta), Banan, Arla Yalla! Proteinshake Choklad, Milbona Kefir, Risenta Psylliumhusk. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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