Weigh In record (no journal entry) for 24 April 2021
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63.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.28g | Prot: 67.01g | Carbs: 151.50g.
Breakfast: Soft Boiled Egg, Watermelon , Sugar, Asda Semi-Skimmed Milk, Weight Watchers Malted Danish Bread, Morrisons Low Fat Natural Yogurt, Minced Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Rich Tea Fingers. Dinner: Date, Olive Oil , Eat Water Slim Noodles Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup, Sainsbury's Mixed Vegetables, Tesco Finest Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcake, Tesco Finest Thai Prawn Fishcakes. Snacks/Other: Asda Semi-Skimmed Milk, Tesco Chocolate Croissant , Asda Red Seedless Grapes. more...
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Losing 2.8 kg a Week
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shalfakir's Weight History
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