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Well i dont know how or why but i will take that number!!!!!
I even had a beaver tail last night covered in chocolate!!! I am honestly in shock!!!
Had a great time Skating last night on the Canal for the first time in 7 years! 8.4km!!! I am sore today!
Happy Friday all!!
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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648 kcal
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Fat: 25.52g | Prot: 58.05g | Carbs: 46.91g.
Breakfast: Bacon, Coffee, Lucerne Low Fat Cheddar Cheese, Green Peppers, Onions, English Muffin, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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