Weigh In record (no journal entry) for 27 April 2021
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.95g | Prot: 105.41g | Carbs: 103.19g.
Breakfast: Warburtons Wholemeal Bread, Watermelon , Sugar, Asda Semi-Skimmed Milk, Soft Boiled Egg, John West Tuna Chunks in Sunflower Oil . Dinner: Potato, Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten), Chicken Leg Meat (Roasted, Cooked) , Sainsbury's Mixed Vegetables. Snacks/Other: Grapes, Plums . more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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