Weigh In record (no journal entry) for 30 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.70g | Prot: 77.74g | Carbs: 165.54g.
Breakfast: Pecel Lele, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pecel Lele, Ikan, Cap Cay Kuah, Nasi Putih, Cireng, Pisang, Kue Lumpur. Snacks/Other: Kacang Rebus, Kurma. more...
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Losing 0.6 kg a Week
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