Weigh In record (no journal entry) for 01 May 2021
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.99g | Prot: 58.73g | Carbs: 199.20g.
Breakfast: Bregott Mellan, Prosciutto, Tassimo Latte Macchiato, Pågen Energi Grovbröd. Lunch: Bregott Mellan, Prosciutto, Pågen Energi Grovbröd, Bravo Äppeljuice. Dinner: Ostburgare med 113,4G Kött i Bröd. Snacks/Other: GB Glace Nogger Classic, Pepsi Pepsi, Printzells Nöt-Creme, Candypeople S-Märke Supersalt. more...
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Losing 0.4 kg a Week
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