dan_dan_1's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

75 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2014:

1309 kcal

Fat: 90.36g | Prot: 534.73g | Carbs: 588.80g. Lunch: Abon Sapi, Nasi Kuning, Mie, Telur Dadar, Hati Ayam. Dinner: Kusuka Keripik Singkong, Cheetos Ayam Bakar, Martabak Martabak Manis. more...

2103 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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dan_dan_1's Journal, 07 Jan 14

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dan_dan_1's Weight History