dan_dan_1's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

74.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1060 kcal

Fat: 25.59g | Prot: 48.28g | Carbs: 165.91g. Lunch: Nasi Putih, Sambal Goreng Hati Sapi. Dinner: Spagheti Bolognese. Snacks/Other: Jus Anggur, Es Teh. more...

1924 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dan_dan_1's Journal, 11 Jan 14

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dan_dan_1's Weight History