Weigh In record (no journal entry) for 02 May 2021
|
80.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 87.78g | Prot: 92.80g | Carbs: 181.34g.
Breakfast: Radieschen, Avocado, Alpenmark Cremia Balance, Grimminger Winzerbrötchen, Kaffee mit Milch. Lunch: Nutella Nutella, Rapunzel Erdnussbutter Crunchy, Alnatura Mandelmus Braun, Butter-Croissants. Dinner: Zwiebeln, Radieschen, Cucina Mozzarella Leicht, Milsani Skyr Natur, Aldi Passierte Tomaten, Möhren, Zucchini, Grüner Blattsalat, Extra Natives Olivenöl, Aldi Bio Rinder Hackfleisch, Combino Spaghetti (Gekocht). Snacks/Other: Choco Bistro Waffelschnitten, Natur Lieblinge Ananasstücke. more...
|
|
2551 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Hula Hoop - 48 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igelball's Weight History
|