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Dags för refeed!
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.98g | Prot: 73.89g | Carbs: 185.53g.
Breakfast: Lindt 85%, Espressokaffe, Blåbär (Osötade, Frysta), ICA Hallon Frysta, Tyngre Protein Vassle, Risenta Psylliumhusk, Nyttoteket Clean Collagen, Ehrmann High Protein Chocolate Pudding, Earth Control Dadlar med Kakao, ICA Gott Liv Dadlar med Kakao. Lunch: Stekt Ägg. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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