Weigh In record (no journal entry) for 02 May 2021
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.27g | Prot: 25.09g | Carbs: 163.44g.
Breakfast: Pisang, Sayur Campuran, Tomat Merah, Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Madu, Wortel Dimasak, Brokoli Dimasak (dari Segar), Koktail Buah atau Campuran, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Kurma. Snacks/Other: Kolang Kaling. more...
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Losing 0.4 kg a Week
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Blangkon's Weight History
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