Weigh In record (no journal entry) for 13 January 2014
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1158 kcal
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Fat: 35.96g | Prot: 178.91g | Carbs: 33.82g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Savory Chicken Broth, Olive Oil, Mann's Sunny Shores Broccolini, Basil, Kraft Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, 7UP Diet 7UP (Can), Kirkland Signature VitaRain - Kiwi Strawberry, 7UP Diet 7UP (Can). more...
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Gaining 1.9 kg a Week
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19michael55's Weight History
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