Weigh In record (no journal entry) for 04 May 2021
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62.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.26g | Prot: 65.95g | Carbs: 133.57g.
Breakfast: Sainsbury's Mixed Vegetables, Asda Red Seedless Grapes, Fried Egg , Heinz Baked Beans, Warburtons Wholemeal Bread, Sugar, Asda Semi-Skimmed Milk, Cadbury Milk Chocolate Spread. Dinner: Chicken Wing (Skin Eaten), Soupreme Chicken Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Shepherd's Pie with Beef. Snacks/Other: Asda Cinnamon Swirl, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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