dan_dan_1's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

75.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1038 kcal

Fat: 40.86g | Prot: 67.56g | Carbs: 93.52g. Lunch: Potongan Daging Babi, Paha Ayam, Nasi Putih. Snacks/Other: Indomilk Susu UHT Coklat, Es Teh. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dan_dan_1's Journal, 14 Jan 14

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