Weigh In record (no journal entry) for 14 January 2014
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1002 kcal
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Fat: 17.05g | Prot: 149.28g | Carbs: 70.09g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Quaker Natural Granola - Oats & Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.1 kg a Week
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19michael55's Weight History
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