Weigh In record (no journal entry) for 07 February 2011
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105.5 kg
Lost so far: 17.0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1504 kcal
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Fat: 39.44g | Prot: 136.93g | Carbs: 204.17g.
Breakfast: Chocolate raspberry coffee mate, Fiber One, Coffee (Brewed From Grounds), Fat Free Skim Milk, Mega Men Sport Vitapak. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, Mustard, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Wheat Pita Pocket, Boneless Skinless Chicken Breasts, M-BF REDUCED FAT MAYONAISE, Premium Chunk Chicken Breast. more...
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3508 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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