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Nu kom refeed vikten. Den brukar lagga 1-2 dagar, allt som vanligt!
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 109.77g | Prot: 220.28g | Carbs: 368.49g.
Breakfast: Green Deli Baguette Kyckling & Curry. Lunch: Espressokaffe, Nyttoteket Clean Collagen, ICA Hallon Frysta, Tyngre Protein Vassle, Banan, Blåbär (Osötade, Frysta), Risenta Psylliumhusk, Lindt 85%, ICA Ananas, Cocktailtomater, Tomater, Pasta med Köttfärssås, ICA Nötfärs 12%. Dinner: ICA Ananas, Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix, Garant Tortilla Fullkorn, Santa Maria Tacokrydda, Olivolja, Majs. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 10.5 kg a Week
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