Weigh In record (no journal entry) for 06 May 2021
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 71.36g | Prot: 115.12g | Carbs: 190.86g.
Breakfast: Bönsel Kochkäse 20%, REWE Eiweiß Toastbrötchen, Edeka Dinkel Schnitte, Bautz'ner Senf Mittelscharf, Gut & Günstig Delikatess Putenbrust, Rispentomaten, Himbeeren, Erdbeeren, Alpro Kokosmilch Ungesüßt, WellMix Protein 90 Vanille. Lunch: Bäcker Görtz Nusszopf. Dinner: Erdbeeren, Aldi Echter Stremel Lachs Natur, Chef Select Backkartoffel, Gekochte Karotten. Snacks/Other: Ener Bio Zartbitter-Creme, Ener Bio Kokos Creme mit Kakao, Altapharma Heiße Zitrone-Limette. more...
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2536 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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