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siempre aprendiendo
Journal
07 May 21
siempre aprendiendo's Journal, 07 May 21
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Disfruten del finde
88 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1165 kcal
Fat: 29.64g | Prot: 103.39g | Carbs: 122.29g.
Breakfast:
Hacendado Digestive Avena, Prozis Whey Isolate Zero, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea.
Lunch:
Casa Mas Paella Marinera, Pan Blanco.
Dinner:
Danone YoPRO Proteína, Consum Lechuga Iceberg, Pan Blanco, Hígado de Ternera.
Snacks/Other:
Prozis Whey Isolate Zero.
more...
3114 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
6 Supporters
Support
Comments
Igualmente SA ! 🤗
07 May 21 by member:
estherpl28
Lo mismooo!! 🤩
07 May 21 by member:
Barbeitas
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