Weigh In record (no journal entry) for 08 February 2011
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122.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2112 kcal
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Fat: 56.68g | Prot: 160.59g | Carbs: 245.75g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat). Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, chicken enchiladas, Apples, Builders Bar (Peanut Butter). Dinner: Green Snap Beans, Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Grilled Chicken. Snacks/Other: Sliced Ham (Extra Lean), Light Mayonnaise, Classic 100% Whole Wheat Bread, Chunk Light Tuna. more...
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Losing 1.5 kg a Week
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johnhlarsen1's Weight History
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