Weigh In record (no journal entry) for 09 May 2021
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72.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.63g | Prot: 44.35g | Carbs: 122.71g.
Breakfast: Susamlı Simit. Lunch: Kadayıf, Doğal Peynir, Yumurta, Zeytin, Tahin Pekmez. Dinner: Çerezya Kavrulmuş Fındık, Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Susamlı Simit. more...
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Losing 0.4 kg a Week
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keto@yeliz's Weight History
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