Weigh In record (no journal entry) for 09 May 2021
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132 kg
Lost so far: 10 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 78.60g | Prot: 101.47g | Carbs: 77.54g.
Lunch: Almonds , Milk, Whey Protein Whey Protein, Date, Cookie, Cottage Cheese , Sunflower Oil, Tomatoes, Cucumber. Dinner: Egg, Cucumber, 100% Whole Wheat Bread, Butter, Cheddar Cheese. more...
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Losing 1.4 kg a Week
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shiko615's Weight History
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