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70,7 karna lagi sakit.. target lebaran capai angka 6. tapi maunya turun karna badan lagi sehat. bukannya sakit gini... semoga cepat sembuh supaya lebaran bisa jalanin semua planningnya
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.21g | Prot: 23.20g | Carbs: 129.27g.
Breakfast: Corn Flakes, Kacang Tanah, Colatta Dark Compound Chocolate, Naraya Oat Choco (20g), Ellenka Fiber Creme, Energen Oat Milk Mix Berries. Lunch: Colatta Dark Compound Chocolate, Pisang, Pepaya. Dinner: Urap, Nasi Putih, Ayam Goreng. Snacks/Other: Kue Semprong. more...
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Losing 1.3 kg a Week
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