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Tisdag-Fredag = Sub 3000 kcal ✔
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 53.02g | Prot: 149.57g | Carbs: 182.37g.
Breakfast: Flytande Äggvita, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Kardemumma, Mango utan Tillsatt Socker, Clean Collagen, Psylliumhusk, Protein Vassle, Rödbetsjuice, Proviva50 Apelsin Mango, Granatäppelkärnor, Hallon Frysta, Blåbär (Osötade, Frysta), Frysta Körsbär, Banan, Lindt 85%, Kung Markatta Marinerad Tofu, Tulip Kalkonbacon, Stekt Ägg, Körsbärstomater. Snacks/Other: Star Nutrition Protein Block Chocolate Toffee, Örtte (annat än Kamomill, Bryggt). more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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