boking9307's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

65.1 kg Lost so far: 22.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1561 kcal

Fat: 56.85g | Prot: 168.21g | Carbs: 95.87g. Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, ON 乳清蛋白（香草冰淇淋）, 100%鮮羊乳（協助牧場專案）, 水煮蛋. Lunch: 雞大腿（不吃皮）, 炒青菜. Dinner: 桂格(Quaker) 桂格原片原味大燕麥片, 煮熟的椰菜花（烹飪中不加油）, 煮熟的三文魚, ON 乳清蛋白-雙倍巧克力. Snacks/Other: 椰子水. more...

250 kcal

Exercise: 重訓 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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boking9307's Journal, 13 May 21

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