Weigh In record (no journal entry) for 18 January 2014
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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890 kcal
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Fat: 33.11g | Prot: 105.77g | Carbs: 41.16g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Carrots, Applebee's House Sirloin (7 oz), Cucumber (with Peel), Roma Tomatoes, Taylor Farms Iceberg Lettuce, Sour Cream, Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Jell-O Sugar Free Black Cherry, Pepsi Diet Pepsi (Can). more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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