Weigh In record (no journal entry) for 14 May 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.03g | Prot: 91.94g | Carbs: 165.87g.
Breakfast: Daging Kambing Goreng, Nasi Kebuli. Lunch: Rendang, Opor Ayam, Ketupat. Dinner: Tempe Orek, Kerupuk Makanan Ringan, Rendang, Ketupat, Opor Ayam. Snacks/Other: Gery Chocolatos, Chia Seed, Captain Oats Instant Oatmeal, Frisian Flag Purefarm Low Fat, Beng-Beng Share It, Rempeyek, Kastengel, Lemon. more...
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1579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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widha.sartika's Weight History
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