Weigh In record (no journal entry) for 15 May 2021
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63.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 115.83g | Prot: 167.59g | Carbs: 193.25g.
Breakfast: 義美 豆奶, 7-11 蒸地瓜, 雪坊 6號精品優格, ON 乳清蛋白（香草冰淇淋）. Lunch: 雞蛋, 全聯 牛番茄, 青花菜, 雞胸肉. Dinner: 統一 奶酥麵包, 雅方 火鍋牛肉片, 宏裕行 蝦仁漿, Häagen-Dazs 巧克力冰淇淋. more...
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Losing 4.2 kg a Week
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boking9307's Weight History
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