Weigh In record (no journal entry) for 15 May 2021
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.84g | Prot: 32.56g | Carbs: 110.44g.
Breakfast: Teh Tawar, Kurma, Mr. Bread Roti Tawar Gandum Multiseed, Indomilk Susu Full Cream, Nutrifood Diabetamil Sweetener. Dinner: Teh Tawar, Nutrifood Diabetamil Sweetener, Kurma, Balado udang tahu kemangi, Nasi Putih. more...
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Gaining 0.1 kg a Week
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