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munkal
Journal
15 May 21
munkal's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
70.5 kg
Lost so far:
5.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1840 kcal
Fat: 76.91g | Prot: 65.59g | Carbs: 213.85g.
Breakfast:
Scan Prickig Korv, Tassimo Latte Macchiato, Bregott Bregott Mindre, Skogaholm Carlssons Fyrkant.
Lunch:
ICA Crunchy Jordgubbar & Yoghurtflakes, Skåne Mejerier Filmjölk 3%.
Dinner:
Aviko Super Crunch Premium Fries, Sweet Baby Ray's Barbecue Sauce, Pepsi Pepsi, Guldfågeln Kycklingvingar.
Snacks/Other:
GB Glace Daimstrut Mini.
more...
4084 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 31 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 0.2 kg a Week
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munkal's Weight History
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