munkal's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

70.5 kg Lost so far: 5.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1840 kcal

Fat: 76.91g | Prot: 65.59g | Carbs: 213.85g. Breakfast: Scan Prickig Korv, Tassimo Latte Macchiato, Bregott Bregott Mindre, Skogaholm Carlssons Fyrkant. Lunch: ICA Crunchy Jordgubbar & Yoghurtflakes, Skåne Mejerier Filmjölk 3%. Dinner: Aviko Super Crunch Premium Fries, Sweet Baby Ray's Barbecue Sauce, Pepsi Pepsi, Guldfågeln Kycklingvingar. Snacks/Other: GB Glace Daimstrut Mini. more...

4084 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 31 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.2 kg a Week

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munkal's Journal, 15 May 21

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