Weigh In record (no journal entry) for 10 February 2011
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84.8 kg
Lost so far: 6.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1207 kcal
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Fat: 49.39g | Prot: 64.25g | Carbs: 132.06g.
Breakfast: water, egg, hashbrown, coffee. Lunch: cool whip, sugar free jello, mixed vegetables, fat free dip, water, celery, carrot. Dinner: milk, mashed potatoes, green beans, chicken thigh, Natural String Cheese Part Skim. Snacks/Other: international coffee, water, low fat granola bar, diet pepsi. more...
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2423 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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