Weigh In record (no journal entry) for 10 February 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1625 kcal
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Fat: 98.02g | Prot: 89.29g | Carbs: 94.53g.
Breakfast: Baileys Irish Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Egg, Half and Half Cream. Lunch: Coffee, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, beef brisket. Dinner: sugarfree coffee squares, American Cheese, LOW CARB FLOUR FAJITA, Extra Lean Ground Beef, ORE IDA Extra Crispy Fast Food Fries. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, mock danish, hunter mix. more...
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Losing 7.6 kg a Week
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