Weigh In record (no journal entry) for 16 May 2021
|
70.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 79.15g | Prot: 46.08g | Carbs: 214.71g.
Breakfast: Garant Klassisk Kokt Skinka, Bregott Bregott Mindre, Tassimo Latte Macchiato, Skogaholm Carlssons Fyrkant. Lunch: Pepsi Pepsi, ICA Crunchy Jordgubbar & Yoghurtflakes, Skåne Mejerier Filmjölk 3%. Dinner: Livsmedelsverket Tomat, Felix Potatisbullar, Scan Bacon, ICA Basic Lingonsylt. Snacks/Other: Cloetta Kexchoklad, GB Glace Daimstrut Mini. more...
|
|
3893 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|