Weigh In record (no journal entry) for 17 May 2021
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 124.02g | Prot: 96.46g | Carbs: 346.44g.
Breakfast: Pepaya, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Rumah Makan Sederhana Sayur Nangka, Telur Rebus. Lunch: Bakso Daging Sapi, Sohun, Mie Telur (Ditambah, Masak), Sambal Goreng, ABC Saus Sambal , Saus Tomat, ABC Kecap Manis. Dinner: Kue Nastar, Mayora Astor, Keripik Singkong, Monde Butter Cookies, Tango Wafer Chocolate, Tahu Bakso, Tahu Goreng. Snacks/Other: Kue Nastar, Kue Mentega atau Gula, Opor Ayam, Roti Canai. more...
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Gaining 0.4 kg a Week
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